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Spleen QI Deficiency
Spleen QI Deficiency picture showing where the spleen is in the body How to Nourish the Spleen QI DeficiencyConsume mostly…
How to Nourish the Spleen
How to Help Spleen QI Deficiency Consume mostly organic vegetables, sauteed or lightly cooked. Eat beef, chicken, goose, ham, herring,…
SPLEEN QI Deficiency
Consume mostly organic vegetables, sauteed or lightly cooked. Eat beef, chicken, goose, ham, herring, rabbit, mackerel, and sturgeon. Eat grains…
A Delicious Stir Fry For Any Season
This is not a formal recipe, just an absolutely delicious dinner that anyone can make. I recommend everyone have a…
Chinese Beef Stew
With the current temperature in Boulder, Colorado being subzero, this is a more perfect month for eating warm nutritious food.…
Digestion Boost
Give Your Digestion a Boost! Make a Nutritious Breakfast Congee and Change Your Day! If you suffer from digestive issues,…
“Sitting the Month” – Chinese Postpartum Resting Month & Herbal Soup Recipe
Special postpartum herbal soups and stews are nutrient-dense, easily digested and assimilated foods. They are used in traditional cultures around…
Understanding a Woman Through Five Element Theory
The Theory of Five Elements or Five Phases was introduced by Tsou Yen, thought to be the founder of Chinese…
Acupuncture Boost Breast Milk Production
Acupuncture restores normal breast milk production to lactating mothers with low milk secretion levels. Research conducted at the Hanzhong Shanxi…
Father’s Day Steak
The Daddy of All Steaks!The Thrill of the Grill!Small portions of animal meat can be a nourishing part of any…
Five Element Theory – How The Season of Autumn Affects Our Lungs, Emotions, and Health
-Cassandra Krug, L.Ac . Dipl. O.M Studies have shown that acupuncture is effective at significantly improving the quality of life…
Root Vegetables in Fall to Support Your Digestion
In Traditional Chinese Medicine (TCM) autumn means it's time to add more warming ingredients to your food. "In Chinese medicine,…
Liver Detox Drink
Delicious Liver Detox Tea: Move the Qi and Support the Lungs1 liter H201 Orange (juice) 1 Lemon (juice) 1 teaspoon…
The Emotional Impact of the Pandemic
-Cassandra Krug, L.Ac . Dipl. O.M.The rise of COVID-19 has stirred the emotions in all of us. The increase in…
Winter Apple Power Bowl
In Traditional Chinese Medicine (TCM), it is generally recommended to eat warming foods instead of those that are overly cold.…